When you set your get fit over 40 action plan, it is very important to start with the results you want. Personally I have been exercising and training for over 20 years. At this point in my life I have been doing it so long, I don’t remember the first time I picked up a weight.
When I start my strength training routine I was training for sports. And the basis of my program was to build strength and endurance to compete in athletics. For most young athletes, this is the natural progression of their training regimen. And if you didn’t compete in athletics, exercise programs were few and far between.
For me, growing up with this exercise mindset was great. I learned the basis of how to create programs to keep me in shape. So much so, I developed great habits that I still have today.
And then I turned 40! Suddenly my training routines were causing problems that were preventing me from daily activities. Wow, time to make some changes!
The problem was not my training program, I was getting older and my body needed more attention.
Things to consider
Have you ever heard someone say running is bad for you because of the high impact on your knees and lower back? Well, the same holds true for an improper training routine as you get older.
If you continue to train like an athlete when you are not an athlete, your body will let you know. Usually when this happens, you will see more people on the foam roller or in the massage or chiropractic office.
Seeing the pictures of The Rock on instragram are motivating and you might think, I can do that! But wait, you’re 40…think again! What you don’t see is the team of massage therapists building his body back up after he tears it down on his intense workout routines. And who can afford that?!
3 Over 40 Workout Tips
I’m not saying stop your routine all together, but past 40 you need to consider a few things. If you don’t, your DOMS will be at an all time high, and eventually you will pull a muscle or even worse.
They Call Me Stretch
Stretching will make a world of difference! As you break down your muscles your body will get tight and if you don’t stretch you will pay for it later. When I was 25 I never stretched and it was never an issue. But, part of your get fit over 40 action plan, adding 10 minutes of stretching each day will make a world of difference.
Tip: Add a simple 10 minute yoga plan or a few stretches each day.
Recover Day, What’s That?!
Listen to your body! Whether you have a big weight loss goal or are just trying to maintain your physique, your rest days matter! Some people workout every other day, two days on one day off, or 3 days on 2 days off.
Tip: Find out what works best for you, your schedule, and your body and get some rest!
Find Some Good Supplements!
Personally I was very stubborn when it comes to supplements. And I am a trainer!! I have always been a firm believer in getting your protein and nutrients from your food. But let’s face it, that’s hard to do!!
I always believed that all you needed was a good protein shake and multivitamin and you were good to go. That was true until the over 40 aches, pains, and recovery set in.
I took some advice from a fitness competitor that was 55 years old and had a 30 year old body. If you want the fountain of youth she said, supplement what you don’t get in your food! And our food lacks more nutrients than ever before.
Tip: Find good quality omega’s, multivitamins, bone and joint supplements. Here is my favorite!
Planning Into Action
Putting your get fit over 40 action plan into place is not hard, but it takes a little more prep. If you are strapped for time, 30 minute workouts can be just as effective as 45 minute or hour long sessions. You just have to be efficient!
But don’t forget these tips, because stretching, recovery, and supplementation may be your key to feeling great and pain free!
Have some tips of your own? Leave your comments below.